The chicken neck is self-explanatory that is, it is the neck portion of the chicken. Chicken is a good source of protein, vitamin B6 and antioxidants. It also contains selenium, niacin and phosphorous. It is low in fat and cholesterol and is carb-free.

Chicken liver is considered an excellent source of nutrients. It is important for fertility and helps prevent certain birth defects. Fry them up and serve with sauteed onions for a meal full of iron.

A serving of chicken gizzards contains a hefty dose of protein, a nutrient necessary for energy production. Cooks often use gizzards as a soup ingredient. You also can grill, fry, barbecue or even pickle them.