1. Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
2. Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
3. Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
4. Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
5. Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.