Chia seeds are small, nutrient-dense seeds harested from the Salvia hispanica plant, native to Centra America. Theyre rich in omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals. When soaked in water or other liquids, they form a gel-like consistency, making them versatile for use in puddings, smoothies, baked goods, and more. They're known for their potential health benefits, including aiding digestion, souuporting heart health, and providing sustained energy.